Important advice from one of the biggest Health & Fitness Influencers in the World
Divers Cheong Jun Hoong and Pandelela Rinong won Malaysia’s first medal
Whether you’re a yoga newbie or a veteran yogini, these rejuvenating retreats offer a sanctuary for both the mind and body
And it’s not how much you think it is!
More power runners and their inspiring stories. Time to get those shoes on!
Meet these power runners and hear their stories for inspiration ASAP!
“It is with great sadness that despite everything I have tried in the short time I was given I am still losing my battle with depression.”
We’ve been eating more than usual during Chinese New Year Celebrations, stay healthy while ushering in the year of the Monkey.
For those who prefer non-invasive treatments, SOL knows what’s best for you.
After 2 weeks of Healthy eating we decided to take it up a notch with a juice detox cleanse.