Don’t we all want to start the day with a healthy breakfast every morning? But the constraints of time and a busy schedule is making us skip the most important meal of the day. Here are some tips and tricks to making sure you start the day full of energy.
Let’s start by wanting to prepare a healthy breakfast every morning. When we are sleeping, our body continues to maintain the activity of internal organs, body heat and heartbeat. Therefore breakfast plays a crucial role in replenishing our energy reserves. Remember, the last meal you ate was a good 8-12 hours ago, so you’re most definitely waking up hungry.
Plan and Prepare Ahead
Make it a habit to plan your weekly breakfast menu. That way, you can organize breakfast better – from preparing the night before (like cutting fresh fruits for yogurt) to setting your breakfast table with cups, bowls and plates morning (bowls for cereals, plates for toast and cups for MILO® ).
Here are some items that you must-have in your pantry, so as to make sure you have the items needed to prepare for breakfast (no excuses). Do your grocery shopping during the weekend, so you’ll have the items in your kitchen ready for Breakfast on Monday up to Friday. Keep your pantry stocked with these items so you can easily prepare a quick hot meal or a delicious and wholesome breakfast meals in the morning – it won’t take more than 10 minutes to do so!
- Baked Beans
- Peanut butter
- Pancake/mix frozen waffles
- Fruit (apples, bananas, oranges, strawberries)
Aside from being healthy, breakfast should also be delicious. Sometimes you might not have the appetite for a heavy breakfast. So try having a wholesome cup of MILO® its much-loved choco-malty taste is sure to satisfy! Mix it up with simple breakfast. Here are some breakfast treats you can whip up with your grocery list.
Fried eggs, toast and fresh fruits
Baked beans and egg on toast