The 31 Days Transformation
January marks the peak of motivation to conquer that list of New Year’s resolutions, but the fire could easily dim out in a month or two. Be it to improve on your diet, be healthier, or even improve your love life, there would be a moment when life takes over and we all became reactive instead of proactive.
Based on that thought, The Zoe Report had set out a great list of steps of daily goals that will help you get back on track with fitness, health, money, career and relationship. Paired with our greatly recommended restaurants and stops here in Malaysia, be ready to turn 2017 into something awesome.
Day 1: Kick-start your diet & exercise plan
The start is always tough, but with a clear direction and solid dedication, you will eventually overcome it. Generally, exercise is only 25 % of weight loss, so fixing your diet can be crucial too if you’re going for that route. Research and put together a delicious healthy meal for yourself to pair it with your workout, just because it’s healthy doesn’t mean it can’t be delicious. Not much of a cook?
Here’s where to go:
• La Juiceria For the best juice detox, La juiceria will guide you with 6 juices to consume per day, preferably without any food. Location: Outlets and delivery service visit www.lajuiceria.com.my
• Dah Makan, Fill in your stomach with clean and healthy food from Dah Makan. Place your order using their app and follow their eat healthy 5-day challenge for a healthier diet. Location: Online order delivery service https://order.dahmakan.com/
• Flycycle, Finding motivation to start your exercise can be hard, Why not join a group that can boost up your motivation and push you to the limit? Fly cycle is the perfect place for you. Location: FLYCYCLE VERVE Shops 6-1A floor, Jalan Kiara 5, Mont Kiara
Day 2: Selena’s 10-Minute Workout
Incorporating pilates and yoga moves, tackle the full-body workout in just 10-minutes. Check out how by following this guide from Selena Gomez’s personal trainer Amy Rosoff Davis.
Day 3: Sleep right
It can be really confusing when your body insists on waking up early on weekends and you feel sluggish when you have to force yourself to wakeup on weekdays. Fixing your internal clock can actually be critical in the whole process of living healthier. Get Techy! 21st century is all about technology, why not let it help you? Check out some of these sleep-improving gadgets here
Day 4: Start meditating
A great technique to de-stress yourself after a rough day at work. Furthermore, it was told that meditation offers many other science-backed health benefits, such as lowering your blood pressure and increasing your immune system. Check out some great meditation apps to get you started here
Day 5: Try out the Happiness Challenge, here.
Day 6: Non-Juice body cleanse
Just because you fail to do the full on juice only body cleanse doesn’t mean you need to scrape off that idea entirely. Check out this non-juice body cleanse, here.
Day 7: Fix your finance
Day 8: Get thicker hair
Either it’s because of a hair makeover nightmare or if you’re simply in need of something new, the process of growing your hair can be one hell of a ride. Here’s a few tricks to grow your hair faster.
Day 9: Re-evaluate your career
What looks like a harmless side effect can be a sign that your job right now is not the one that fits your passion. Do some research online, maybe 2017 can be the time to finally reconsider your career.
Day 10: Make a travel bucket list!
Day 12: Eat even more veggies!
Sneak some veggies into your diet with these recipes
Day 13: Get over your Ex
They’re called Ex for a reason, we think it’s about time you to finally get over him/her.
Day 14: Earn some cash
It’s not easy to be a millennial with our high living cost. Instead of just relaxing in your apartment (no matter how tempting it sounds) why not increase your allowance? There are surprisingly so many ways for everyone to earn cash, check out some of them for your inspiration . Link here
Day 15: Re-evaluate your friendships
Are they your true friends or are they just using you for the free personal hotspot? Don’t hold on to friendships that doesn’t bring you joy.
Day 16: Exercise at work
When you have a busy schedule, it can be tough to find time to workout. Why not bring your exercises to work without anyone even noticing! Check out how here
Day 17: Add Retinol to your routine
A pure form of Vitamin A , Retinol is really beneficial and dermatologist-recommended to reduce wrinkles, improve texture, tone and radiance. Check out more benefits of Retinol here
Day 18: Kick your bad habits
Day 19: Grow longer lashes
It’s amazing what those tiny hairs can do to your entire face, radiant skin and a set of gorgeous set of lashes has been the ultimate beauty goal since forever. Check out these amazing products for insanely long lashes
Day 20: Get a raise
Improve your work value by following these steps that will totally earn you a raise . Link here.
Day 21: Give your home a makeover
Day 22: Sweat it out!
After a long day in the office why not chill in that sauna and just sweat it out? Not only that it can be therapeutic, it was also mentioned to be a great way to lose weight!
Day 23: Improve your relationships. Here’s how.
Day 24: Clean your closet
It’s a common problem for women who just can’t resist retail therapy. The next thing you know, your closet is filled with a mountain of clutter. Why not clean it up? Get rid of the old and make space for the new.
Day 25: The transition
Although The Zoe Report mentioned something about transitioning your wardrobe to fit the upcoming season, We who live near the equator don’t know how living in four seasons feels like. But that doesn’t mean we can’t enjoy new trends every season. Why not fit your wardrobe with the latest fashion of the season ?
Day 26: Smile brighter
Brighten your smile with these easy affordable ways of home remedy teeth whitening. Find out how here.
Day 27: Buy a new bag
Because, why not?
Day 28: Go back to school
Learn that skill you’ve always wanted to have through these online classes
Day 29: Up your shoe game Keep up with the latest trends!
Day 30: Rethink your workout
There’s a chance that you could’ve been doing it wrong, learn more here
Day 31: Stay positive
Stay positive and keep up the good work, Just because it’s finally the end of the challenge, that doesn’t mean you don’t need to keep your healthy diet and life improvements.
Source: Zoe Report