With its potential health benefits, we became pretty obsessed with Superfoods, which involves consuming whole grains, nuts and seeds alongside our fruit and vegetables. Not only that it looks great, it could decrease the probability of cancer and heart disease in the long run.
But as great as they are, new year means new foods to be obsessed with. Meet Good Food! Here’s some grains, fruits, and nuts that would probably be trending all over your social medias this upcoming year.
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Teff
The next quinoa and chia, Teff is gaining popularity due to its gluten free qualities. Not only that it can be sprinkled on top of your meals, it also works as a replacement for flour. And it was told to be helpful in weight control and blood sugar management.
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