Escape from the hectic duties of everyday life and find peace within yourself. Rejuvenate and explore your body, mind and spirit at COMO Metropolitan London, an urban sanctuary in the heart of the city.
Surrender to the friendly staff of COMO Metropolitan London your phone, laptop and all things that connect you to today’s fastpaced and stress- inducing world. The urban sanctuary is where you can fully indulge in the all-new Body, Mind and Spirit Wellness package for a day or two. You can expect a personalised itinerary that will result in a rejuvenating stay. The programme works on the three key elements of body, mind and spirit—striving to have you recharged and re-energised. When it comes to the body element, you are given the choice of either a one-on-one yoga session (our personal preference) or a personal training session in the hotel’s state-of-the-art gym. Your personal trainer will be chosen based on your individual requirements and a session will be tailored to suit your needs. The mind is a powerful force. Like David Cuschieri once said, “The mind can enslave us or empower us. It can plunge us into the depths of misery or take us to the heights of ecstasy. Learn to use the power wisely.” COMO Metropolitan understands the power of the mind all too well, and pays special attention to it. The retreat package also focuses on the mind: you get to enjoy a one-hour session with Jody Shield, an intuitive healer and meditation expert who can help provide you support on issues like relationship, finance, and stress. Another important element is spirit; towards this end, there’s the COMO Shambhala signature massage and foot bath that will help both your body and mind to relax. A skin detox treatment is also
Your meals are also carefully looked into at the sanctuary to ensure you are well-nourished during your stay. You can expect only excellent and healthy cuisine from the COMO Shambhala menu. Ingredients and produce are organically and locally sourced where possible as the menu takes its unique inspiration from the living foods tradition. This maintains nutritional integrity so you are able to benefit from the vitamins
and minerals found within the specific ingredients.
Rejuvenating your body, mind and spirit also means comfortable and cosy accommodation. At COMO Metropolitan London, the newly designed rooms help you to
retain an uncluttered mind, allowing you to switch off and feel at once in a state of calm. Look out the window to admire the stunning views of Hyde Park that is located directly opposite. You can also choose to end your evening with a session of yoga. There’s a yoga channel for this purpose, and a yoga mat is also provided in all rooms. Going into a solo and wellness retreat is really about breaking down the constructs of “you,” and taking a
closer look at yourself inside out. You become more connected to yourself in ways that are unfathomable to many people, especially those in the professional world. The idea of going for more than a few hours without your phone or face-to-face interaction is a completely new experience, especially for those of us who don’t even have enough time to take a breather without checking for texts or emails. But for those who opt to check this concept out, it is utter bliss.