There are plentiful research done on what’s the best diet to follow. We believe that Paleo is one of the easier diets to stick with and can be practiced easily. How so? The Paleo diet works on the principle that our human body should eat the same diet as our hunter gatherer ancestors. Think meat, fish, birds, roots, wild fruits, vegetables and nuts. In other words, food that are the products of agriculture such as grains, legumes, all dairy products, oils,salt and sugar are excluded.
Bear in mind, that just because your giving up a certain food does not mean you can’t work with what you can eat. Here are some delicious and creative choices that might even inspire you to start eating like a cave-woman.
Of course there is something for each meal from breakfast to lunch to appetizers and dessert and even beverages. Believe me, there are tons of recipes waiting to be discovered and even experimented with.
Here are the top 3 breakfast ideas.
- Egg in an avacado – A few ingredients and almost no prep time.Truly a beauty, this high-protein Paleo classic contains lots of omega-3 fatty acids.To add the contrast between the soft and fresh avocado and the creaminess of a poached egg is amazing.
2. Paleo coconut banana pancake – Yes there are varieties of paleo pancakes out there. Just make sure to whip up wheat-free pancakes. Think almond flour and flax seeds or even coconut flour. Pick wisely. It can also be something savory or even sweet.
3. Paleo lemon poppyseed muffin – Opt for a healthy paleo muffin instead of the usual giant,bakery-style full of sugar muffin. From chocolate goodness to something fruity, there is something for each of that muffin craving.