Go for a staycation
Most of the time burnout is a call from your unconscious mind that your body needs you to focus on yourself. Disregard claims out there that calls for you to not just drop everything and run off for a long vacation. Studies have shown that physical well-being is a great factor to keep you mentally healthy. The first thing that we should do when we recognise burnout is to take a break and focus on yourself. No, we’re here to tell you that you’re not selfish for doing so. After all, it is important to always put yourself first before anything else.
So go for that spa, or pick a place for a staycation. It’s important to get your mind off work for a day or two before going back and taking on the world.