Fitness Advocate and Celebrity Fitness Trainer, F-EMS Specialist at TecNatives Malaysia, ex-National Rower
Planning. Make sure to plan your nutrition adjustments, workout, job, sleep etc. during Ramadan. Apple Watch can help you with this to make sure you are not only exercising enough but by keeping track of important metrics like calories burnt.
Nutrition. Make sure you eat enough so you have enough energy to last you throughout your day. Your choices when it comes to food will affect your nutrition intake and this is really important. Apple Watch can help with this thanks to apps like Lifesum and MyFitnessPal which make keeping track of what you are eating easy and right on your wrist.
Avoid eating junk food as lots of people gain weight during Ramadan because they think they can eat whatever they want, especially unhealthy food.
Sleep enough. Short night can cause deprivation which will kill your motivation to workout.