- Dark Chocolate
…and we’ve saved the best for last! Taken in small does, dark chocolate – those with at least 70 percent cocoa content are rich in anti-oxidants that boost skin’s moisture, protect against sun damage and help reduce wrinkles. Rich in vitamins A, B1, C, D and E as well as iron, zinc and calcium, chocolate contains many ingredients that help heal the skin from the inside out.
Serve…there are so many ways, where do we even start?