- Chia Seeds
Rich in Omega-3 Fatty Acid that helps with fighting infections on skin, chia seeds are a wonderful vegan option. Omega-3 also controls the production of leukotriene B4, a molecule that stimulates sebum production that can eventually cause pimples. Take regularly to see results.
Serve…As a topping for cereal or sprinkled over konnyaku jelly for a delicious yet healthy dessert.