Leading up to 2016, we’re all busy thinking of new goals to make for this coming year. You’ve achieved your dream job, bought a new house, traveled to exotic destinations. So, this year let’s focus on a healthier lifestyle. Here are some goal ideas for your New Year’s Resolution. Health Goals to try 1.Cook at […]
Don’t we all want to start the day with a healthy breakfast every morning? But the constraints of time and a busy schedule is making us skip the most important meal of the day. Here are some tips and tricks to making sure you start the day full of energy. Let’s start by wanting to […]
We all have hectic busy schedules, and the thought of waking up 30 minutes earlier to prepare a quick breakfast has us dreading the idea. We would rather play with the snooze button, and get in that extra few minutes of sleep. Feeling exhausted before the week has even started? Try having breakfast for a […]
If you’re an exercise pioneer or just starting out, what better way to motivate yourself with pointers from these exercise books? These good reads will boost your serotonin levels and prepare you for your next workout session! Run for Life: The Real Woman’s Guide to Running By Sam Murphy Why read it? RUN: for HEALTH […]
So you’ve got a few days until your big event and every inch counts. Here are some celebrity tricks to losing those last few centimetres!
The daily grind got you down? Breathe. We’ve got the quickest ways to escape your everyday reality down pat.
Put that mug of Flat White away — Green Juice is in town! Just about as energising as a cup of coffee, without the caffeine crash, it’s a healthy,invigorating way to start your day.
MENSTRUAL CRAMPS ARE NO FUN AT ALL. INSTEAD OF SCROUNGING FOR PAIN MEDS, TRY TO FIND RELIEF NATURALLY WITH THESE TIPS BY DR. NAT KRINGOUDIS 1. GET THE BLOOD FLOWING – FIND YOUR STRIDE. You need to be gentle at period time – and you need to exercise appropriately. For many, exercise treats period pain wonderfully as it helps blood to flow through the reproductive organs. 2. EASE […]
5 new superfoods you’ll be eating in 2015
Forget waxing and vajazzling, pubic hair is back in vogue and its sparking some serious monologues For decades, women have taken to varying measures of pain to ‘beautify’ their nether regions in efforts to please sexual partners and keep things nice and tidy under the advent of the G-string and barely there bikinis but increasingly […]