Happiness: More sex and better quality sex are definitely a pro. This is definitely tied to the release of happiness hormones that we’re all familiar with. However, any unwarranted sex is totally going to make anyone unhappy.
Stress Relief: Sometimes the reason that adults slow down their sex life could be that they are chronically stressed. This could sound counter-intuitive, but the quick cure to this could be getting back on the horse. Sex reduces the amount of cortisol and adrenaline, two well-known culprits of the stress response. The hormonal balance could last up to a day.
Improved Mood: During sex, our brain releases endorphins that can reduce irritability and the feelings of depression. Nipple play releases the hormone oxytocin, that triggers the sense of serenity and fulfillment. Finally, an orgasm brings about the hormone prolactin that helps to give us that good and sound sleep.
Improved Self Image: Have you ever woken up one day, and just feels that the world is a good place after all? That could have been the good sex that you’ve had the night before. Sex is known to boost self-esteem, assuaging any feelings of insecurity. Overall, it is great for having a more positive outlook in life.