Improved Physical Fitness: I think we all know that sex requires quite the physical exertion. The activity has been equated to having a brisk walk or climbing two flights of stairs. The moves tighten and tone abdominal and pelvic muscles. For us ladies, this means better bladder control.
If you want to talk numbers, every 30 minutes of sex means you burn off 200 calories. That’s right, ladies! We can get the body of our dreams while getting ourselves some action in bed.
Better Immunity: Who doesn’t love this perk? I mean, no more random cases of flu that somehow always comes during a weekend or the holidays…
Pain Reduction: Remember: the endorphins do more than calm us down; they help reduce pains that are associated with migraines and back pains. That is, of course, provided that you haven’t done some sexual acrobats in bed.
Sexual Effects: The more, the merrier, the saying goes. More sex helps with our libido and increases vaginal lubrication. Women who have multiple sessions of sex are known to have less horrible period cramps and lighter menstrual periods.
For men, on the other hand, those who have more than 21 ejaculations per month is less susceptible to prostate cancer, as compared to men who have seven or fewer ejaculations per month.
So do yourselves and your partners a favour! You’ll practically be saving his life at this point.