It’s the season to be jolly and I’m sure most of us will be jetting off for a holiday. Plane tickets and hotels are booked. The itinerary is planned, and your bags are packed. But don’t forget to have breakfast before taking off for that holiday; you’ll need all the energy to go further.
If you’re in a rush and don’t have the time to prepare a breakfast meal, make sure to have a glass of MILO® before heading out on your busy schedule.
MILO® contains Activ-Go™ which is packed with nutrients that are specifically designed with the combination of PROTOMALT, 6 vitamins and 3 minerals that are involved in energy metabolism process, muscle function and bone health. MILO® with Activ-Go gives you the energy to stay active and alert! This is a great source of energy when you are travelling. Especially when you’re driving, or taking a stroll on the streets to visit tourist sites, MILO® gives you the energy to go further.
Here are some tips on how to stay fully charged while on holiday
Santa’s belly may fit all the cookies in the world, but ours do not. We tend to over eat while on holiday, as you want to try an array of local foods. But when you gobble down a big meal, it may leave you feeling sluggish. Avoid the food coma by sticking to a normal- sized plate while on holiday.
Don’t eat late at night
We may not be as discipline with our meals times while on holiday, and you might have a burger at 11pm because you’re feeling peckish. Worst if you have 24-hour room service. Make sure to have a nutritious dinner, to avoid late-night munchies.
Sleep it off
You might want to go for a swim, visit a museum, dine at a local restaurant, watch a show or do some sight-seeing. But remember, being on holiday means resting. So it’s important to stick to a regular sleeping schedule, and don’t keep your itinerary too packed that you may need another holiday to recover from your holiday. Holiday fatigue is real.
We often make the excuse that we don’t have any time for that yoga class or a jog on weekdays, because we are too busy with work. So you’ll have plenty of time for fitness while on holiday. Fitness routine is important, as exercise helps relieve stress and actually give you more energy when we feel exhausted.
Don’t Skip Breakfast
Breakfast is the most important meal of the day, for good reason. Having breakfast will help kick start your day, and give you energy to do more. Have a glass of MILO® to start your day. The MILO® Kosong Stick pack is convenient especially while on holiday, its easy to carry in your pocket, handbag or backpack. You can enjoy a glass of MILO® on the go anytime, anywhere.