Is there a link between your eating habits and your mental health? Let’s find out.
Mental health issues such as depression and anxiety are on the rise in recent years. It seems that the sufferer have no real medication besides antidepressants. This drug not only causes dependency, it does not really help solve the issue at hand. But fear not, everyone! There is hope for us all now. Studies done in recent years had shown that there is a link between food and mental health. Don’t believe me? Swipe right to find out more.